Take Care of U
Navigating the ups and downs of graduate school or a postdoc can be a lot to manage on your own. You're not alone. The U provides a variety of resources that can help you prepare and respond to the demands you face. Don't hesitate to reach out to any one of these offices or resources, or your Career Coach is here to support you as well.
Counseling Center
Mindfulness Center
Center for Childcare and Family Resources
PhD Balance
PhD Balance is a community creating space for academics to learn from shared experiences. This online forum was created for graduate students to be able to openly discuss and get help for difficult situations, from navigating academia to dealing with mental health struggles.
Health & fitness
PEAK Health and Fitness is a partnership between the College of Health and the Office of Wellness and Integrative Health at the University of Utah. PEAK offers a variety of workshops and seminars, health assessment and fitness testing, nutrition services, continuing education opportunities, and our popular employee fitness classes!